Posts Tagged ‘addiction’
Top Side Effects of Quitting Smoke And How To Cope Up With Them
Although smokers drive pleasure from cigarette smoke and the nicotine it contains, it is very addictive which binds the smoker to the dangerous habit. This is why one experiences various side effects when he or she tries to quit. The side effects can be mild or extreme depending on the level of the smoker among other personal factors. These effects frustrate the smoker leading to relapse after a successful period of quitting smoking. One should therefore seek quit smoking help to stop the habit.
One should learn about different side effects that one can experience when they stop smoking. Some of the mild side effects that one should expect can start with a crushing cough. Although many people cough a lot when they smoke, it is not unusual for the coughing to increase after you quit. This happens as the body tries eliminating toxins within the body.
Most ex-smokers also have the urge to eat all the time. This is a result of nicotine deprivation, which feels like constant hunger. The result in most of them is putting in a lot of weight. To prevent such effects one should have a lot of healthy snacks in the house. When breaking the nicotine addiction, one might also experience a huge drop in the blood sugar levels. This is normally experienced in the first three days before the body stabilizes in a week.
The drop in sugar levels has various effects on the body. For instance, it causes dizziness, throbbing headaches, fogginess and a strange symptom of time distortion. People also report a craving for sweet things, which results from the sudden drop in blood sugar.
The side effects can also show extreme symptoms such as extreme anxiety levels, depression and mood swings. Some people also suffer insomnia a lot of nausea and vomiting for days until the body stabilizes. The side effects can leave you feeling terrible. However, you should note that they are temporary as the body tries to adjust to the new changes. Most of them will therefore last only a week. However, the craving can go on for months.
So which are the benefits that should propel one to face the side effects of quitting? This bold step presents various advantages including a better image for the ex-smoker. Since people, leading healthy lifestyles are thought to be in top shape, joining them means more opportunities including promotion at work.
Another benefit you can expect after you stop smoking is improvement in health. With studies carried out over the years showing that smokers are prone to diseases such as heart attack, lung cancer and stroke compared to non-smokers, the decision to quit is truly worth it.
Finally, when you quit smoking, you will also enjoy great financial benefits. First the daily cost of cigarettes is eliminated meaning you can save more on your daily expenditure. This can be a huge amount if you were already past passive smoking. The second benefit is indirect. For instance, if you want to apply for a life or health insurance cover, you can be assured of getting a cheaper quote than when you are still a smoker. With all these benefits, one should there consider seeking quit smoking help.
Get the exclusive low down on the side effects of stopping smoking that will require best quit smoking methods available now in our comprehensive review of quit smoking cigarette tips.
Ex Cigarette Smokers Find Help with New Cancer Therapy at M.D. Anderson Hospital
The great advantage of the new Proton Radiation Pencil is that it can deliver it’s dose of radiation directly to a tumor. It misses neighboring tissue in the process. This makes this new technology very effective in the treatment of cancer tumors. This is a great one-two punch to any cancer tumor. Proton radiation is very robust and therefore quite lethal to cancer cells.
“The advantage lies in the beam’s capacity to approach the tumor from multiple directions, creating a “U” shape around these structures and avoiding them entirely during treatment.” Dr. Cox said. There is no need for a brass template anymore to outline the shape of the tumor. This pencil beam of radiation is more like an airbrush and very effective. Dr. Cox who is the head of the Division of Radiation Oncology at MD Anderson.
The unique problem of lung cancer is that the lungs are very closely situated in proximity to other vital organs as well. For instance the heart, spine and aorta is within a very close distance to the lungs. The pinpoint accuracy involved here allows higher efficiency in killing cancer cells while saving large sections of healthy tissue. This effectively helps to solve issues that occur because of over radiating healthy tissue in the past.
For radiologists the mantra is, “To Deliver the Maximum Amount of Radiation to a Malignant Cancer Tumor, while at the same time, Protecting the surrounding Good and Useful Tissue from the Harmful Effects of Radiation.” That would pretty much sum up the situation. That is what the new Pencil Beam Scanning Proton Technology does. The pencil beam technology allows the doctors at MD Anderson to use the high powered proton radiation but in a very controlled and refined way. It is the perfect weapon in the war against cancer as it is well suited for the uneven terrain of malignant cancer tumors.
According to the American Cancer Society, an estimated 222,520 new cases of lung cancer will be diagnosed in 2010. Many of these new lung cancer cases are thought to be related directly or indirectly to smoking. Smokers are urged to stop smoking to protect themselves and their families from the possibility of cancer. Despite advances, the long term survival rates of lung cancer remain low, reinforcing the need to expand therapies that offer a greater combination of potency.
It is the first Cancer Therapy Center in North America to treat cancer patients with the new Pencil Beam Scanning Technology. MD Anderson’s Proton Therapy Center, in Houston Texas, began treatments on cancer patients in May of 2006. In addition, it is the first Cancer Center to use the Pencil Beam Scanning Proton Technology on lung cancer patients.
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Health Secrets Revealed About Smokeless Cigarettes
Only recently are people becoming aware of the smokeless cigarette even though they have been available in for about the last 3 years. These devices go by other names such as e-cigarettes and personal vaporizers. They are suitable for smokers who want to quit smoking tobacco cigarettes since it gives the impression of smoking real tobacco without actually smoking. Also, a user need not worry about its harmful effects on health.
The mechanics of the device are relatively straightforward. Heat is turned on by drawing in air. The heating element vaporizes the e-liquid that contains nicotine and or flavoring. The mouthpiece, or cartridge, holds the e liquid and directs the vapor into your mouth.
Electronic cigarettes are available in two designs, the pen style and the cigarette or mini. The pen design has been around for awhile and the cigarette design is the prevalent form that is sold in the market today. This is due to the fact that people who are trying to stop smoking find the cigarette style more helpful to their cause.
The basic components of an e-cigarette are mouthpiece, heating element and batteries. The mouthpiece is also called cartridge and atomizer is another term used for heating element. The battery life depends on its size, frequency of use and environment.
The atomizer is where the e-liquid nicotine solution is stored. It contains a permeable that absorbs the flavored e liquid that is available with or without nicotine. The cartridge is refillable so if the liquid runs out, the cartridge can be replaced by another full cartridge or by dripping more e liquid into it.
Refilling your cartridge is completely trouble-free since e-liquid is available in many flavors and nicotine strengths. Some models of e-cigs even allow refilling the cartridge without removing it. The batteries are also rechargeable. Chargers can be plug-ins, car chargers or even USB.
For those who want to quit smoking, this may be a better alternative than nicotine patches or gum. They are less expensive and give you the same satisfaction as smoking a real cigarette. It does not have tar, carcinogenic substances like carbon monoxide, benzene and formaldehyde and best of all, one can choose the desired level of nicotine.
While purchasing a smokeless cigarette may appear to be too costly, it must be taken into account that the refill is cheap and long lasting. You will immediately recover initial investment in your starter kit. Another advantage of using the electronic cigarette is there is absolutely no secondhand smoke. It is actually legal to use e-cigarettes in public places that do not allow smoking. The vapor produced also has no unpleasant odor so it will not make you or the room smell bad allowing use in small or enclosed spaces.
Don’t buy your electronic cigarette before you visit Constance Ellison’s website on how to choose the e-cigarette that is right for you.
Opiate Addiction And Drug Detox
According to a United Nations survey from 2008 the use of opiates in the United States by the general population has steady over the past several years.
One interesting bit of data is that heroine usage among unemployed people is 20 times that of people that hold down full-time, or even part-time, jobs. There are apparently everyday Americans that hold down jobs and use heroine recreationally, but these users make up only about 1.2% of the population. Whereas, amongst the unemployed heroine usage is in the range of 3.1% there is ample evidence to suggest there are a number of recreational users whose lives aren’t impacted by their weekend usage (Shewan and Delgado, 2006).
Heroine can be used in a variety of ways, depending on the purity of the drug and the preference of the user. “Mainlining” it involved injecting it into a vein, but it can also be injected into the muscle. Other forms of delivery include smoking it through a pipe, or inhaling the smoke (AKA “chasing the dragon”), or snorted as powder nasally.
The short-term effects of heroine usage appear soon after it reaches your bloodstream, and they disappear after a couple of hours. When it is injected, the drug user feels a rush of euphoria followed by a warm flushing of the skin, dry mouth, and weighted limbs. After this the drug user goes into an alternating state of wakefulness and drowsiness. Because the drug depresses the central nervous system, mental functioning becomes difficult, speech becomes slurred, physically activity slows down, eyelids droop, vomiting can occur, and oftentimes constipation (as with most opiates).
Longer term effects of heroine usage can include pulmonary complications due to infection of the heart lining and valves, collapsed veins, and various types of pneumonia due to the general poor lifestyle of the chronic heroine user, or addict. In addition to the effects of the drug itself, street heroine most often has substances added to increase the volume of the product available for sale thereby increasing the profits of the dealer. These additives may not always be dissolved once the heroine is introduced into the bloodstream resulting in clogging of the blood vessels that lead to vital organs.
If you or a loved one has developed an addiction to heroin and is desiring to get help, the first step in the recovery process would be going through a detox process where the heroin is given a chance to leave the tissues of the body. Because the withdrawal symptoms can be difficult and include nausea, body aches, cravings, cold sweats, and insomnia it is generally best if you seek professional help. A good quality heroin detox program will last about 10 days and include prescription medications to help ease the pain of withdrawals and get you on the right track to recovering from your heroin addiction and leading a product, sober life.
Pathways Recovery provides several options for people seeking addiction or substance abuse treatment or counseling. For many people they will need to check themselves into our Sacramento Drug Rehab program, but for others they may choose to seek help through ourOutpatient Drug Counseling located in the Sacramento area.
How To Stop Biting My Nails And Hiding My Hands
“How to stop biting my nails?” – It’s a common question on internet health and wellness forums. It’s no wonder, because nail biting is a common problem. It’s so common, in fact, that there is a medical term for it: onychophagia.
If knowing that nail biting has a name makes you worry and start biting your nails, that’s a key towards knowing why you started biting your nails in the first place. People often start biting their nails when they’re nervous or anxious.
Freudian psychologists consider nail biting to be an oral fixation. In the same way that infants suck their thumb or a dummy to help them sleep, some adults unconsciously are looking for security from having something in their mouths.
Not every psychologists agrees that this is the reason for nail biting, but they are agreed on one thing: biting your nails is a problem that needs to be dealt with. That’s not to say that you have to check yourself into a clinic, though. There are many less radical ways to break the habit.
Nail biting is an unconscious habit. The first thing you need to do is become conscious of the urge to bite your nails. You can buy foul tasting nail applications that are impossible to ignore. When, every time you put your nail in your mouth, you instantly want to take it out again, eventually you will break the habit. This method is only effective if you stick with it for awhile.
If your habit is not too far out of control, try simply getting regular manicures. Many women who habitually bite their nails have found that a nice coat of nail polish in a bright color reminds them not to bite their nails and gives them an incentive to stop. Men can file their nails neatly and apply clear polish.
Relaxation techniques can also help. Learn how to meditate. Many meditators have found their bad habits slip away when they have experienced the deep peace that regular meditation can deliver. Along with nail biting, even more intractible problems like smoking and even addictions have been overcome with regular meditation.
Don’t give up. You can stop biting your nails. Try these techniques and see if they help. If not, ask an expert, “How to stop biting my nails?’ Keep trying until you succeed!
Get the Steps to Stop Biting Nails in 4 weeks.
Suffering From Addiction And Drugs
Cliffside Malibu may be the right addiction rehab facility for you. Call us and let us explain about our holistic treatment. We treat you like a whole person and not just a disease or an addiction.
People come to our luxury Malibu, California facility often feeling like their lives are over. They can’t see their way past addiction, drugs and alcohol. We’ve helped them, and we can help you. You can swim in the ocean thanks to our private beach access.
Wake up in your comfy bed to an ocean view and have a gourmet breakfast while overcoming addiction and drugs. The more comfortable you are, the more you’ll get out of your treatment. And you deserve to get as much as possible from your time in treatment, so call us today.
For more information about addiction and drugs services at Cliffside Malibu please call us at 1-800-501-1988. Addiction and Drugs. If you have an addiction and drugs and alcohol are probably more important to you than anything else. People with addictions often let their jobs fall by the wayside.
Holistic, Gentle Treatment. At Cliffside Malibu, we practice holistic treatment. That means that we treat the whole person that you are and not just your addiction and drugs. We treat you like an individual worthy of respect. And we give you an individualized treatment program that’s designed around your needs and specific problems.
The luxury we offer is part of that holistic treatment. If you’re bored, nervous, scared or uncomfortable, how well can you focus on your therapy? And therapy is hard work-you need to really concentrate and be able to absorb what you’re being taught.
You may have even gone through rehab before and been unable to stop using drugs or drinking. We’ve had many people come to our facility who have tried more than once to quit. But we believe that if you choose the wrong rehab, the odds are against you. And too many people go to the wrong rehab over and over again.
Cliffside Malibu offers rehab within the best drug addiction centers located in Malibu, California. Is drug addiction a disease? For more information please visit www.cliffsidemalibu.com.
Want To Stop Biting Your Nails?
Anyone who is looking for a quick and easy way to get stunning nails should check out the Ultimate Stop Biting Nails Book. There are tons of people who bite their nails and most of them would love to say goodbye to the habit. Here are a few ideas to get you on the right track.
If you want to be successful you first need to be committed to stop biting your nails. People who are not committed are not likely to do well, so make sure you are. To help, think about how much better you will look and feel with neat nails.
If you choose to use a stop biting nails book you will quickly learn what it takes to stop your bad habit. Not only will you stop biting your nails you will also get help and advice on how to make them look fantastic. Many people also feel much more attractive with clean, shiny nails.
When you use this easy to follow tips, you will not just be told to paint your nails with varnishes that taste bad. Instead you will have access to several powerful steps that really work. These very same tips have helped many people just like you.
Knowing and understanding more about the personal and psychological reasons that you bite your nails is also part of the information shared. This can be instrumental in helping you to quit. It’s an easy to understand plan that offers a 60 day guarantee.
In addition to learning how to stop biting your nails you will also find out how to look after your nails. Eventually, you can make your nails look great with just a few easy tips. If you follow the advice given on how to stop biting your nails, and use the additional nail care tips, you should have better looking nails in no time.
By using the stop biting nails book you will be able to get the advice you need to stop the habit. As soon as you start to realize that you have the power to stop biting your nails you will feel more in control. Over time you will see the difference it can make to cease bad habits like this.
Check out the Ultimate Stop Biting Nails Book and cease your nail biting habit fast.
categories: stop biting nails,biting nails,nail biting,addiction,skin care
Reasons For Addiction
Many researchers believe that addiction is both a behavior which can be controlled to some extent and also a brain disease. Plus, since some testing with functional magnetic resonance imaging (FMRI) found that all addictions tend to cause nearly the same reactions inside the brain, there could be one type of control model for addiction health-related issues. In other words, just as there is one disorder or disease labeled asthma, there would be one for addiction, covering all addictions; gambling, smoking, overeating, drugs, etc. Then one main treatment strategy or plan could be used to treat all addictions.
There are quite many essential components of addiction that are considered non-biological. These include cultural and social values, situational factors, ritual, developmental variations, personality differences and cognitive bias. One has to get the hang of the reality of addiction, all of these components must be considered and understood.
Environmental risk factors are characteristics in a person’s surroundings that increase their likelihood of becoming addicted to drugs. A person may have many environments, or domains, of influence such as the community, family, school and friends. Their risk of addiction can develop in any of these domains.
Problems of getting addicted include missing work or school, driving under the influence, legal problems, and problems with friends or family relationships. If you are drugs or other substances it becomes abusive and categorized as a “disorder” when the use begins to cause continuing or growing problems in the user’s life.
Behavior is closely tied to the social and peer groups to which a person belongs. Peer pressure exerts a powerful influence over adolescents and to a lesser, but not trivial, degree over adults. Individuals can easily be coerced into initiating and continuing behaviors such as drug use when surrounded by influential peers.
Drug abusers often try to conceal their symptoms and downplay their problem. If you’re worried that a friend or family member might be abusing drugs, look for the following warning signs: Bloodshot eyes or pupils that are larger or smaller than usual. Changes in appetite or sleep patterns. Sudden weight loss or weight gain. Deterioration of physical appearance and personal grooming habits. Unusual smells on breath, body, or clothing. Tremors, slurred speech, or impaired coordination
The path to drug addiction starts with experimentation. You or your loved one may have tried drugs out of curiosity, because friends were doing it, or in an effort to erase another problem. At first, the substance seems to solve the problem or make life better, so you use the drug more and more.
But while drugs might make you feel better in the short-term, attempts to self-medicate ultimately backfire. Instead of treating the underlying problem, drug use simply masks the symptoms. Take the drug away and the problem is still there, whether it be low self-esteem, anxiety, loneliness, or an unhappy family life. Furthermore, prolonged drug use eventually brings its own host of problems, including major disruptions to normal, daily functioning. Unfortunately, the psychological, physical, and social consequences of drug abuse and addiction become worse than the original problem you were trying to cope with or avoid.
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Choose Life And Not Depression
Depression is a natural behavior of human beings but if it continues for a prolonged period, which can be a matter of concern. It’s an emotional disorder that can appear for a number of reasons like stress, fear or inability to attain a desired goal. So how do we boost our confidence? To maintain one’s confidence in these trying times can be difficult. It appears that everybody is depressed and moody, there aren’t any jobs, and all of the economic is confusing and not encouraging. This means we have to muster up all of our internal strength and find a way to tough it out.
Major life events such as the death of a family member or friend, or the separation or divorce of parents may trigger depression. Certain medical conditions, particularly those that affect hormones, can also cause depression in teens. Substance abuse; poverty; physical; emotional or sexual abuse and violence can all set off teen depression. Genetics plays a role too, as children with family members who have suffered from depression are more susceptible to becoming depressed themselves.
A depressed person may be overly active (eating too much for example), while another may lose all interest throughout the day. If someone you know or a family member seems to exhibit symptoms of depression or withdraw from their peers and family you should look into depression support groups. Things to watch for include not eating, wanting to stay indoors all the time, sleeping a lot, and alcohol and drug use. Depression is different for each individual.
I used to take melatonin which helps to make us sleep. I used dried lavender under my pillow which helped me to relax. Holistic treatments for depression will include homeopathic remedies, herbal remedies, chiropractic, acupuncture, psychotherapy or ‘talk therapy’ and even things like exercise, diet and relaxation techniques, including yoga and meditation.When going through a long period of deep anxiety and stress connected with my work, I was able to improve the quality of my sleep by using a few simple techniques.
Together with this, you may also experience feelings of stress and unhappiness and become unsure how to handle problems; it may be necessary to work through the issues with a professional to get back on track again. There are times where a person has been prescribed medication for an illness, for example, and a side effect caused by the chemicals in the medication is depression; this can give rise to these feelings even though the person does not have any emotional problems if you want to get out of depression, then you will have to keep yourself busy.
You can always talk with other people, join a gym or take part in certain house chores. All these activities will keep you away from negative thoughts and you will become able to beat depression. Another cause of depression can be the emotional pain felt after losing a loved one. In many cases the loss can be very traumatic. Some depression is brought on after years of physical, emotional or sexual abuse. Mentoring may be a great choice for you. There are so many people that need your help and expertise that you have acquired. You can volunteer your services through many agencies. Most schools have after hours and weekend programs that need volunteers.
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How Can You Help Your Loved One Through Addiction
Addictions come in all shapes and forms. Difficult to define exactly, it has become popular to think of almost any behavior that has a compulsive quality as an “addiction.” But for those who have an addiction, or for those affected by the addiction of a loved one or close friend, it’s clear what an addiction means in “real” terms.
Some people with mental health problems use different substances to self-medicate, but end up making things worse. According to research gathered at the Centre for Addictions and Mental Health in Ontario, more than half of people with substance use disorders also have mental health issues such as anxiety or depression. The relationship between mental health issues and substance use is convoluted.
The body develops a physical tolerance to the substance or activity, so people with addictions so people must take larger and larger amounts of a substance to feel the same effects. The substance activity or activity that triggers must initially cause feelings of pleasure and changes in emotion or mood. The removal of the drug or activity causes painful withdrawal symptoms. More than physical tolerance, an addiction develops physical and psychological dependence separate from the need to avoid the pain of withdrawal.
These changes are also responsible, in large part, for the drug cravings and compulsion to use that make addiction so powerful. The answer lies in the brain. Repeated drug use alters the brain-causing long-lasting changes to the way it looks and functions. These brain changes interfere with your ability to think clearly, exercise good judgment, control your behavior, and feel normal without drugs.
So when this flutter of activity increases the creation of dopamine for the negative behaviors and substances like drugs, alcohol, gambling, etc., it neglects the natural survival instinct reaction mechanisms, replacing them with the ecstasy instead. The problem is the brain doesn’t realize what it is that is causing the ecstasy reaction.
The cycle of quitting the addictive behavior, going through withdrawal, and relapsing may become self-reinforcing. Addiction always causes psychological, chemical, and anatomical changes in the brain along with behavior changes. Addiction develops after an initial exposure to the addicting substance or activity. That initial exposure must occur for addiction to develop, but addiction does not always develop.
It’s been argued that in some cases, using substances to self-medicate is a learned behavior to cope with stress. Some people inherit a vulnerability to the addictive properties of drugs. Studies have shown that the risk of substance use disorders is higher for people who have a close relative with addictions. Even if a person has a genetic vulnerability to addiction, it does not necessarily mean he will become an addict.
There is always a reason why a person develops an addiction. More often than not other factors that are behind addictions include chaos in the family unit, poverty, having physical, emotional or sexual abuse in the past or present to deal with or conflict. Families play a strong role in substance abuse recovery. With support from family members who are non-judgmental, a person with addictions is more likely to stay in treatment and have a successful outcome.
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