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Posts Tagged ‘cancer’

When the sun is sitting high in the sky many people set off for a day at the beach to bake their bodies in the sun. We now know that exposure to the sun can cause us serious harm to our skin.

Of course, we all know that we should be wearing sunscreen when we go outside at all times. How many people actually put sunscreen on in the morning in their daily routine. We typically only think of sunscreen when we are planning a day out of doors.We are warned on a continuous basis to keep our skin protected from the harmful rays and stay out of the sun when it is at its strongest. Younger people tend to not pay attention to these warnings about skin cancer and the sun.

It is important that you keep your skin protected from the sun regardless of your age. The harmful effects of overexposure to the sun may not show up for years but it will eventually begin to take its toll. That is why when you are young you should take care to prevent the damaging effects of sun exposure. There are many things you can and should do to protect yourself from sun exposure.

It is more important when we know that we are going to be spending long hours in direct sunlight, but we are outdoors at other times during our lives that we may not think of sunscreen. That walk at lunch that you take to get some fresh air during your workday is time spent in the sun, the walk to the bus stop in the morning and afternoon is exposure to the sun and any other time that we are out in the direct sun exposing our skin.

It is recommended that sunscreen with a minimum SPF of 15 is applied to all exposed body parts. Even so, you should stay out of the sun during the afternoon hours, when the sun’s ray are the most damaging. Overexposure to sunlight isn’t limited to summer months. Skin damage due to sunlight can occur year-round, and could lead to skin cancer. To protect yourself, always wear sunscreen.

Remember to reapply sunscreen several times throughout the day. This is especially important if you have been swimming or engaging in physical activity. Special attention is needed for children; they will not apply sunscreen on their own, and are the most at risk. If they are under six months of age, keep them out of the sun, as sunscreen is not suitable.

Babies and children have extremely delicate skin, and thus are at high risk for sun exposure and even skin cancer. Limit their sun exposure by covering skin and outfitting them with hats.

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Peripheral arterial disease, commonly referred to as PAD, is clogged arteries in the leg that warn of widespread cardiovascular disease and typically is a warning sign for stroke or heart attack. The risks for PAD are the same as for heart disease: hypertension, diabetes, high cholesterol, smoking, obesity and family history. The more risk factors that you have, the higher your risk will go. People who are diagnosed with PAD are two to four times more likely to also develop coronary artery disease (CAD) and their heart attack risk climbs to 20-60% higher (Source: Palkhivala, 2008).

The symptoms of PAD include leg muscle discomfort, fatigue or a pain that may occur in the buttocks, thighs or calf muscles when you are walking or when you are working out. In half of the diagnosed cases of the disease, however, there are no symptoms that are reported or noticed at all or it may be dismissed as leg strain, arthritis or other causes. The longer that PAD goes untreated, however, the more serious it will become, eventually leading to the need for amputation.

Early detection and treatment of PAD is the key to keeping it from getting to that point. The test for PAD is typically an ankle-brachial index. The test involves taking blood pressure readings in the arm and then the ankle. The two numbers are compared: the ankle number should be the same or slightly higher than the one in the arm. A good score for the ankle-brachial index is 1 or 1.1 – at or below .95, you have enough narrowing in the blood vessels in your leg to warrant further examination, with tests that range from an ultrasound of the leg to MRI or CT scans.

For early PAD, walking is considered to be the first and best line of treatment. If the PAD is advanced or the patient refuses to comply with the walking order, the next step will be surgery, typically an angioplasty procedure of the leg. Angioplasty below the knee is not considered to be as effective or as durable a surgery as that which is done above the knee. A bypass is another surgical option that might be considered if the symptoms are severe enough or if there is danger of the leg being lost completely. In most cases, a blood thinner will be prescribed, however, the surgeries and medications are only part of the treatment plan for the long term. Identifying and eliminating as many of the risk factors as possible is also a key to PAD treatment.

Knowledge is the key to PAD’s treatment as well. In a study that was published in Circulation, Dr. Alan T. Hirsch. M.D., Adjunct Professor of Epidemiology and Community Health at the University Of Minnesota School Of Public Health in Minneapolis, found that through a survey of 2500 Americans adults aged 50 or over, only 26% knew what PAD was or knew that it was associated with heart disease and/or stroke. Only 14% of those surveyed knew that it could potentially lead to amputation (Source: Hirsh, 2007).

Proper Nutrition to Lose Weight

Because PAD is linked to heart disease and hypertension, the American Heart Association suggests that the DASH diet might be beneficial to keep in mind. DASH stands for Dietary Approaches to Stop Hypertension and consists of fruits, vegetables, whole grain foods and healthy fat sources. Low-fat dairy is also included in the diet plan, which suggests limiting or eliminating red meats completely. DASH also lowers the amount of sodium in the diet, which is a major factor in developing hypertension.

Protein to Lose Weight and Improve Cardiovascular Health

Protein comes from both plants and animal sources. Protein should come from lean animal sources, chicken, turkey, fish and low-fat dairy and plants as much as possible. Protein helps not only to improve cardiovascular health and functioning but plays a role in weight loss in a number of different ways.

- Protein digests far more slowly in the body and will improve satiety for longer.

- Protein kicks off higher levels of thermogenesis in the body (with a 30% increase for protein as opposed to a 10% increase for carbs.) In fact, only alcohol increases thermogenesis more than protein (Source: Westerterp)

- Protein stabilizes blood glucose levels, slowing the absorption of glucose into the blood stream.

- Protein lowers hunger and increase fat burning potential.

- Protein, especially whey protein, makes more lean muscle tissue and lowers body fat.

- Soy protein lowers the cholesterol levels and may also lower the blood pressure, and it is suitable for vegans.

- Whey protein enhances muscle recovery after strenuous workouts and may help to prevent muscle breakdown (Source: Segounis)

- Whey protein may help to improve blood vessel function, increasing the blood flow and improving the blood pressure (Source: Mercola 2009)

It is important that you get not only the right kind of protein but the right amount. The American Heart Association suggests that no more than 35% of the overall daily calories be from protein. That is keeping in line with the numbers that are suggested by the DASH weight loss plan that should consist of 50% carbohydrates, 35% protein and 15% fats. The slightly higher level of protein keeps satiety scores high and allows for easier weight loss overall (Source: The American Journal of Clinical Nutrition).

Fats should come from healthy food sources like olives, olive oil, nuts and fatty fish. Bad fats include saturated fats like the ones that are solid at room temperature and hydrogenated fats like those that are found in many processed foods. Carbohydrates should be complex carbs like whole grain foods that are more slowly absorbed into the body and do not cause the insulin spike that can lead to weight gain. Avoid simple carbohydrates like those that are made with white sugar or white flour because they are empty of nutrition and will lead to further weight gain.

Protein supplements may be added to the diet as long as they are counted in the overall intake, and they should be healthy: low in calories, high in absorbable protein and having additional nutrition as well. Whey protein is a good choice but it may be too high in calories, especially for those who are trying to lose a lot of weight. A better choice, especially as a between meal snack that can destroy hunger, is Profect, from Protica. Profect is a small protein shot that supplies 25 grams of protein, vitamin C and vitamin B complex with zero carbs, zero fats and only 100 calories. Used between meals, it will help to stabilize the blood sugar and reduce hunger.

Eliminating red meat from the diet may also mean eliminating L-carnitine, which has been found to reduce the pain associated with PAD. Discuss adding a supplement with your doctor before you do so.

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein drinks for weight loss surgery patients. You can learn more at Protica Research – Copyright

Antioxidants in vitamins such as E are our body’s defense mechanisms against all the negative effects of free radicals. In addition to Vitamin E, there are other sources for antioxidants: Vitamin A and C, bioflavonoids, peroxidase, alpha lipoid acid, glutathione, arotenoids, proanthocyanidins and superoxide dismutase. But aside from these various antioxidants, Vitamin E is of greatest interest and importance because it is oil soluble. Because of this, it is an important aspect for the protection of free radical damage to the fatty molecules in our cells.

The question arises which brand of Vitamin E is best for you. There are many different brands that are available. You should always choose a natural form over synthetic. Due to the differences in their molecular structure, synthetic Vitamin E supplements are not very well accepted by the body. They are also not as biologically active as the natural form.

Synthetic supplements are made of petroleum derivatives and are not as effective as their natural counterpart. This fact was also endorsed by a study conducted by The American Journal of Natural Nutrition in 1998 which stated that natural Vitamin E supplements are much better than the synthetic ones.

Remember, not all vitamin brands are created equal. A majority of Vitamin E on the market is rancid and of poor quality. They either do nothing to improve your health or actually cause harm. Like all other types of supplements, high quality is important. So where can you find high quality Vitamin E? I use Unique E by AC Grace. The quality of this brand is well beyond any other brand I have seen.

Vitamin E is so important to AC Grace that it is the only product/supplement this company creates. This brand is also used and recommended by many naturopathic and alternative health practitioners. Doctors usually prescribe around 400 I.U per day per 40 pounds of body weight. However, this amount can be increased to 2400 I.U. or 3200 I.U. per day for people with a serious illness or extreme Vitamin E deficiency.

As always, before beginning any type of supplementation program, you should consult with your naturopath and/or perform a mineral analysis test of your hair to determine specific needs for your body.

This is part three in a three part series of articles on the powers of vitamin E. The complete article can be found at anthonynunes.net/monthly_article/vitamin_e.html.

After encountering issues with his own health and curing them via natural means, Anthony Nunes created a free website to share what he has learned and used. Besides that, Anthony Nunes provides an inexpensive and cheap seo service for those needing to improve their search engine rankings.

Assuming you have just being identified as having the lethal prostate cancer, let me provide some good news – it isn’t really the end of everything, yet. Without a doubt, that is correct. It is certainly not the end of the life. You are actually not the only individual that has been identified as having the illness. The best part is, you aren’t the only one who has been diagnosed yet still lived through the sickness. Many men even became remedied completely by using non medical means. Indeed, cancer of the prostate can usually be treated and in many cases remedied the natural way. This particular article looks carefully at a few of the organic remedies which many people used to treat the condition.

Apparently, apart from merely the treatments, you can use natural supplements to evade or scale down the danger of infection with prostate kind of cancer. The natural and organic therapy for this form of cancer consists of:

Lycopene – This is an antioxidant which helps in treating prostate type of cancer. From some investigation work, men who eat large amount of lycopene have lesser chances of being infected with the prostate type of cancer. This lycopene is often sources from acidic tomatoes as well as other vegi fruits such as vineyard and also strawberries. Reliable cancer of the prostate therapy may be accomplished utilizing this substance.

Isoflavones – The Isoflavones can be found in soya beans. All these assist in lowering needless testosterone which energizes the enzymes 5-alph Reductase which could alter it into Di hydro-testosterone that causes cancer of the prostate.

Beta- carotene – This is found in carrots in addition to remarkably colored fruit and vegetables. It may possibly induce T-helper cells which hinder the growth as well as spread of cancer cells. Most individuals who got results from prostate type of cancer add this as an element of their plan for getting treated from the problem.

Subconscious disorder can also affect a person’s skin’s balance. Steer clear of emotions such as pressure, depressive disorder and also anger. These can break the body’s defense mechanisms thereby causing hormone imbalance. Should you stick to these tips, you’ll certainly get good results in terms of eliminating the disease absolutely.

You need to stay well hydrated after being identified as having prostate type of cancer. H2o, as you might possibly know, is critical for health and fitness. Take in no less than two liters of liquid each day. Consuming sufficient liquid really helps to take out contaminants from the body and this greatly reduce the chances of prostate type of cancer to grow or metastasize inside you.

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Niacin is part of the B-vitamin complex. It is found naturally in several foods which are consumed regularly. It is in fish, dairy products including eggs, and nuts. When consumed in these common foods niacin is not known to have any side effects.

Therapeutic niacin has been used by many in the medical field for treatment of high cholesterol. It is relatively safe and has been proven to help decrease the risk of having a heart attack. Niacin lowers LDL cholesterol and total cholesterol levels. Niacin also helps raise HDL cholesterol levels. It also helps to lower triglyceride levels.

It is commonly available at most pharmacies without having to obtain a doctor’s prescription. Generally, it is prescribed at about one and a half grams a day. If needed, it may be increased but never to more than three grams per day. There have been instances when up to six grams a day have been taken. However, this has only been for the purposes of studying niacin side effects. Even though it is available without doctor’s orders, it should not be taken without consulting a health care professional as there can be serious niacin side effects.

The most common niacin side effect is flushing of the skin. Usually it is limited to the upper portions of the body. Skin becomes reddened and itchy. This side effect is known to be lessened if an aspirin is taken about 30 minutes before the dose of niacin. Taking it on a full stomach also helps to reduce the chances of niacin side effects.

There are a wide range of possible niacin side effects. Even in therapeutic doses it can cause gastrointestinal issues. Nausea, vomiting and diarrhea are all common side effects caused by niacin.

Mild inflammation of the liver and an elevated blood sugar level is also possible. This is a common cause of gout arthritis. Other niacin side effects are flu syndrome, blurred vision, and a darkening of the skin.

There are some very serious side effects which should be reported to a doctor immediately. These are fainting, any difficulty with breathing or a severe case of heartburn. If you after taking niacin supplements any of these symptoms are experienced, contact your doctor or health care professional as soon as any of these serious symptoms appear.

Most niacin side effects are easily treated. Usually, simply lowering the intake of supplemental niacin stops the side effects all together. Always consult a physician before taking any kind of supplemental niacin.

Looking to find the best information on niacin cholesterol and niacin flush, then visit www.niacinsideeffects.org to find the best advice on niacin for you.

Ibuprofen is a popular over the counter medication. It is an anti-inflammatory medication which is commonly used for pain and swelling caused by arthritis and injuries such as breaks and sprains. Many times a higher dose is prescribed by a physician. Usually, this is on a short term basis.

The most common Ibuprofen side effects are in the digestive system. Many people have nausea, heartburn or indigestion after taking ibuprofen. Consumption of ibuprofen can also lead to instances of gas or cramps. But it can also have either extreme effect of constipation or diarrhea. Usually, if there are any ibuprofen side effects they fall into this category.

If symptoms persist, an ulcer and bleeding internally can occur. Older people tend to be more likely to develop these types of ibuprofen side effects. Taking food with a dose of ibuprofen seems to help alleviate the milder gastrointestinal issues. Eating food with ibuprofen protects the wall of the stomach. Ibuprofen tends to tear down the lining of the stomach.

Other common ibuprofen side effects include ringing in the ears, itching, nervousness or headaches. Some people may experience fluid retention and even loss of appetite. It is possible that ingesting ibuprofen can cause drowsiness, dizziness or a general light headed feeling. A few cases are reported where a person experienced confusion after taking ibuprofen.

A few less common ibuprofen side effects are insomnia, depression or sores in the mouth. Some have reported symptoms such as hair loss and anemia. Other effects of taking ibuprofen include heart palpitations and meningitis. These side effects are not frequently observed, but have been reported in cases by those taking ibuprofen. Long term use of ibuprofen can have harmful effects on the body. It is hard on both the liver and the kidney. There are also cardiovascular issues that can develop from long term use. These can be very serious ibuprofen side effects.

Ibuprofen cannot be taken by people who are allergic to the drug. There are several symptoms of allergic reactions. Commonly the first one that begins is difficulty in breathing. It may feel like some one is sitting on your chest, or like you cannot take a deep breath. Your body may react to ibuprofen by breaking out with a rash or with an elevator fever. Less noticeable is a sudden drop in your blood pressure. If you think you may be having an allergic reaction to ibuprofen stop taking it immediately and consult a doctor. If you experience any of the ibuprofen side effects described above it is always best to consult with your doctor or health care professional. Most of the time ibuprofen side effects are not present, but paying careful attention to your body’s warning signs can prevent serious conditions.

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Biotin is one of the B-vitamins. There are eight vitamins that make up B-complex. Biotin is one of those eight; and it is made naturally in the small intestine. It can also be ingested by eating meats and legumes. Biotin is given as a supplement in certain cases. A deficiency can arise during pregnancy and is often prescribed to avoid a deficiency.

There are not any known biotin side effects. It is far more likely that one will experience side effects from having too little Biotin produced in the body. However, there have been some reported Biotin side effects when too much of the oral vitamin is consumed.

Prolonged use may have an adverse effect on the body. The result may be a skin rash or infection. It also can decrease the levels of insulin in the body and can cause blood sugar levels to rise. These two reverse effects can have some harmful results.

There are rare cases of Biotin side effects. In one such case a large dose of Biotin was being taken along with B5. In this one case it did cause a life-threatening illness. But when the consumption of the vitamins was stopped the disease also ceased. It is not known if it was the combination of the two being taken together, or just large amounts of the B-vitamins which caused the near fatality.

Other than these rare instances there are no known biotin side effects. The reasons for these isolated Biotin side effects were either prolonged doses or over use of Biotin.

Generally, Biotin is used to treat or prevent several conditions other than a deficiency during pregnancy. Supplemental doses of Biotin are prescribed for instances of malnutrition. It is also prescribed for situations where malnutrition may occur such as long term tube feeding. There also times when someone has an unexplained rapid loss of weight where a physician may give Biotin as a supplement.

Biotin may also be taken orally for hair loss or brittle nails. It may be given to infants in cases of skin rash. There have also been instances when it is given for diabetes and in cases of mild depression. There are no known Biotin side effects when taken in a controlled manner under the direction of a medical professional. The best way to prevent Biotin side effects is to eat a well balanced diet which includes a wide variety of healthy foods. Before trying to take supplemental Biotin always check with your doctor, nutritionist or pharmacist.

Looking to find the best information on biotin overdose, then visit www.biotin-side-effects.com to find the best advice on biotin benefits for you.

It is a very common saying nowadays that applying tanning methods indoors are very risky as they tend to cause damage not only to your delicate skin but also to your eyes. Thus it is very important to gather adequate knowledge about skin cancer and tanning beds that are said to be frightening issues. Before going to further discussion, we should recognize the factors related to sunburns which are said to cause the threat of mainly three types of skin cancer in individuals. They are categorized as Basal Cell Carcinoma(BCC), Melanoma and Squamous Cell Carcinoma(SCC) skin cancer. The Journal from National Cancer Institute stated some interesting points related to products like tanning beds and its association to skin cancers. The result according to this magazine indicated that skin cancer and tanning beds are interrelated and there is high risk for people who use tanning beds to be hit by either basal cell carcinoma or squamous cell carcinomas type skin cancer.

In this close observational study, 603 people were taken who are hit by basal cell carcinoma, while 293 patients who are affected by squamous cell carcinoma. And the rest 540 individuals were taken who were not hit with such cancer at all. The individuals chosen belonged to both sex and within the 25 and 74 age group. The testing for associating skin cancer and tanning beds was done to determine the state of each participant having skin cancer and tanning beds users as well. All these individuals were tested studying factors like their sunburn tendency, the total time they spent outdoors, their use of a tanning bed or tanning booth, on their frequency of tobacco use, factors regarding their prior radiation treatment, and their final utilizing of a tanning bed.

Comparison was further made with skin cancer patients using tanning equipment before diagnosis and non-cancerous persons who also used tanning equipment. The result of associating skin cancer and tanning beds showed that people using tanning bed or tanning booth are said to be 2.5 times adaptable to disease of squamous type or 1.5 times more to basal cancer then those who didn’t have cancer at all.

The tanning equipment usually releases UVA rays which incorporate UVB rays that are very harmful. UVA rays are said to cause melanoma which is considered as the deadliest of all skin cancers. Such rays further accelerate the threat of other types of skin cancers.

Whatsoever we like that golden tans in our skin when we see the association with skin cancer and tanning beds type tanning devices, we must avoid them to get rid of the dangerous disease like skin cancer.

Learn more about skin cancer photos. Stop by Slite Twine’s site where you can find out all about skin cancer pictures and what it can do for you.

There are several methods for obtaining a proper stomach cancer diagnosis. When you first visit the doctor with concern he will most likely check out your family history of stomach cancer and other diseases. He will also give you a thorough physical examination. IF there is a strong possibility of the presence of stomach cancer he will then follow up with one of many tests.

He will probably ask for a fecal blood test. This will test to see if there is any blood in the stool. It may or may not be visible. Sometimes the blood cannot be seen in fecal matter. However, this occult blood test can find even hidden specimens. Stomach cancer may cause small amounts of blood to be passed through the intestines without being noticed. However, blood found in the stool does not yield an immediate stomach cancer diagnosis. It is possible to have small amounts of blood in the stool from consuming meat.

The doctor may then order a GI. This is a specialized x-ray of the upper gastrointestinal tract. You wil be given a drink that contains barium. This is a harmless dye. As it is swallowed it will coat the esophagus and stomach areas with the dye so that they are seen easier during the x-ray. This will help technicians see any areas which appear to be irregular.

Another option to reach a stomach cancer diagnosis is an endoscopy. Basically a small tube with a camera on the end is inserted down the throat. The camera allows for the viewing of the esophagus and stomach. This process can indicate the presence of anything abnormal in the area commonly affected by stomach cancer. The doctor can take a biopsy using the endoscope. This test will inform them whether or not there are cancer cells present.

If stomach cancer is found the doctor may run more tests to find out what stage of development the cancer is in. He will then probably suggest that a second opinion is sought. Then there will be several treatment options made available based on where the cancer is located and how far it has developed.

Reaching a stomach cancer diagnosis is the beginning of the treatment process. If left untreated it will be fatal. However, with proper treatment and early intervention there are several options that can destroy the cancer and prolong life.

Want to find out more about stomach cancer symptoms, then visit Anna Mortis’s site on how to choose the best stomach cancer treatment for your needs.

Smoking cigarettes used to be cool. It was even glamorous for some people in the earlier years. However, these days, almost everyone does not want to smoke anymore because of the dangers that it poses to our health. There’s no wonder why the electronic cigarette, also known as e cigarette, is getting more and more popular.

The electronic cigarette is today’s latest discovery that substitutes the usual cigarette use. It looks like a regular cigarette except that smokers do not have to flame it. Other than that, it only produces an odorless vapor like smoke that does not emit carcinogenic chemical substances like tar, tobacco, carbon monoxide and more.

The electronic personal vaporizer’s structure is inspired by the modern microelectronic technology. It is composed of a cartridge, atomization chamber, smart chip controller, lithium battery and LED. The LED is the one mimicking the traditional cigarette’s burning.

The mouthpiece of the electronic cigarette, called cartridge, contains a cotton-like material that is diluted with flavoring, propylene glycol and nicotine. Whenever an individual inhales through it, the sensor or the atomization chamber heats up and breaks the substances inside the cartridge into some very fine particles. Thus, a vapor-like smoke is produced.

Due to the fact that this personal vaporizer does not have tobacco and carcinogenic compounds like formaldehyde, ammonia, arsenic, acetone and carbon monoxide, it has already been considered as a better substitute for traditional smoking. Most people consider it healthy. Although there are no health claims that support this belief, many individuals say that they feel a lot better using these electronic cigarettes.

As everyone knows, traditional smoking isn’t allowed in so many places. On the other hand, electronic cigarettes can be used anywhere. This has been supported with the legislative statement that smoking can only happen whenever tobacco and flame are present.

The electronic personal vaporizer has already been considered as environment friendly. This is because it does not leave cigarette butts or litters and it does not produce real smoke. Aside from that, it is also available in several flavors. People can choose what flavor they like and smoke whenever they want to as it is also rechargeable. People can even free themselves of fire-hazards as it is non-flammable.

To top it all off, buying electronic cigarettes are way cheaper compared to buying the usual cigarettes. Each cartridge has around 15 to 20 sticks of the usual cigarettes. If you calculate your expense in buying such traditional cigarettes compared to the electronic cigarettes, you will see how much savings you can get without even suffering from any dangers to your health.

It is true that so many people find it hard to avoid smoking cigarettes. This is even very difficult for those who try to quit smoking for life. However, the invention of the e cigarette has proven to help fulfill their nicotine cravings. Other than that, it has made several people’s lives more convenient and healthy.

Learn more about e cig reviews where you can find out all about e cigarette information and what it can do for you.