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Posts Tagged ‘lucid dreaming’

If you can go to sleep and dream with full conscious awareness of the fact that you are dreaming, then you can be termed a lucid dreamer. Usually lucid dreaming ability comes with the power to manipulate and change your dreams where you can go, do and see whatever you want. Exploring the world of lucid dreaming is thus usually all about undertaking adventures, meeting celebrities, doing super hero stuffs, solving problems and anything that you wish for.

Exploring the world of lucid dreaming is thus all about enjoying all the adventures and excitement of directing and acting your own movie where you know that whatever you do, it’s just a dream and cannot harm you in real life after you wake up. In fact it this very fact which makes lucid dreaming so popular and individuals so desirous to induce the same.

Exploring the world of lucid dreaming for a beginner is mainly about exploring different techniques as to how to hold on to their lucidity in the first place and getting to know the minute things that can be achieved in the dream without putting in too much force as to wake up completely. Thus, moving around and exploring their dream setting, opening cupboards to look inside, attempting to fly, checking out whether all five senses work are some things one can explore in the dream.

Exploring the world of lucid dreaming for intermediate lucid dreamers involves going a step further and setting goals in the adventures and explorations. Thus, if you had been practicing flying as a beginner, try flying to distant stars and planet now. Ask a dream character to explain the answer to a tough spiritual question that you want to know, or ask a deceased relative if he has any message for you.

A lucid dream can also be a platform for all your problem solving purposes. That is, for most of the problems that you face in life, you will find that if a trial and error platform was available, you would have been helped to a great extent. Thus, in your lucid dream you can try out all the alternate solutions one by one and see what works and what doesn’t.

If you have gained a fair amount of experience as a lucid dreamer and can be termed as being in the advanced state of affairs, exploring the world of lucid dreaming shall now transcend its boundaries to a new dimension altogether. Explore your sub conscious abilities like seeking out mutual dreams, altering the course of events in a real life situation, attempting at precognitive actions to know about future incidents in your life, etc. Remember that your abilities can only be thwarted by your own beliefs, hence, always believing that you can proceed another step forward will achieve newer heights in your attempts.

If you are in that ultimate advanced stage, chances are that exploring the world of lucid dreams for you would entail attempting to heal a person who is ailing in real life. Healing abilities are one such common explorations of advanced lucid dreaming stages.

Thus, as a conclusion it can be said that exploring the world of lucid dreaming is all about making your wishes come true, and the entire experience thereof changes a man and his outlook forever, developing his spiritual bent of mind with improved outlook towards aspects such as life, death and reality.

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If you are not yet familiar with the phrase, Lucid Dreaming is a relatively simple concept. A Lucid Dream is a dream where you are aware that you are dreaming, even while in the middle of it. The degree of lucidity depends on a few things ” how much control you can exert over events in the dream, how much of the dream you can remember upon waking and how stable the dream is.

Having control over the dream is the most important part of a Lucid Dream. It’s an amazing thing to be in a dream yet to know that it is in fact a dream. You are in the driver’s seat of your dream and you can experience anything you have ever wanted to.

Just consider that for a moment. Lucid Dreaming looks, feels and engages all of your other senses as if it were really happening but you know that you are only dreaming and will be totally safe no matter what you do. This is the kind of virtual reality experience which computer experts can only dream of.

More and more people are learning how too use the skill of Lucid Dreaming. Most of us have a Lucid Dream from time to time but just think how wonderful it would be to be able to have a Lucid Dream anytime you want!

Lucid Dreaming gives you the opportunity to have any experience that you can think of. You can meet anyone you ever wanted to, visit other planets, have unbridled erotic experiences, speak with the loved ones you have lost; anything you can imagine can happen.

Having regular Lucid Dreaming experiences is something which until recently it took months to achieve. People would spend as long as a year in training to have their first Lucid Dream ” and it remained out of reach for some people no matter how long they tried.

So are there any simple ways of experiencing a Lucid Dream?

Some people report that certain foods can encourage Lucid Dreaming if consumed shortly before sleeping ” Mustard, Orange Juice and dairy products among them.

Also recommended by some are ice cream, popcorn, pickles and fish. Some people say that these foods are ideal for preparing your mind for Lucid Dreaming ” but of course, many of these are high in salt and fat, which isn’t very conducive t a good night’s sleep.

Can Technology Assist You?

New technologies can make it somewhat easier to experience Lucid Dreaming. There are devices which can help to stimulate you to have Lucid Dreams such as eyeshades and sleep masks which activate a LED when rapid eye movements are detected. This light reminds you that you are dreaming; letting you take control of the dream!

But exciting new developments in sound technology have opened up the world of Lucid Dreams to anybody! A process has been developed by scientists where different sound frequency waves are played in each ear. This is known as binaural beats.

These binaural frequencies synchronize the hemispheres of the brain; by listening to these frequencies, the brain is helped to achieve REM sleep, the sleep state necessary for Lucid Dreaming.

If you have always wanted to try Lucid Dreaming for yourself, binaural sound presents the quickest and easiest way to begin.

Colleen Rikke is a writer for the popular http://www.luciddreaminginfo.com site. Discover the amazing experience of lucid dreams and you can try it yourself when you get twenty nine Free lucid dreaming Audios when you visit here.

Many of us think of our dreams as something which is largely beyond our control; they happen while we are asleep, after all and whether they are pleasant dreams or nightmares, we shrug and assume there is nothing to be done to direct the course of our dreams. However, it is entirely possible to have dream control thorough the technique known as lucid dreaming.

But, what does the term truly mean and how does it work, and what, if any, are the benefits, and is it really possible for anyone to achieve this means of making our nightly journeys into the world of dreaming our own continual series of fascinating adventures? Read on for the answers to these common questions about the art of dream control.

What Is Dream Control?

Dream control, using lucid dreaming, means that not only are you fully aware that you are dreaming, but that you’re also able to control what happens during the dream. While totally asleep, you realize that what seems to be going on is actually a dream and you are solely in control of the events that play out as well as the final outcome.

People who suffer from nightmares frequently can find relief with dream control. Once they learn to use this powerful technique, they can banish their nightmares and get the restful sleep they need.

Common Techniques For Inducing Lucid Dreaming

Binaural audio is a very effective method of inducing lucid dreaming. Binaural audio consists of two slightly different frequencies simultaneously; this brings about the necessary state of relaxation and the synchronization of the brain waves needed for lucid dreaming to occur; namely, REM sleep.

Prior to the advent of binaural audio technology, now available on CDs and DVDS, meditation and self hypnosis were used to bring about dream control. While these methods are indeed effective, it can take a considerable amount of time to become expert at these techniques.

In addition to these approaches to lucid dreaming, many other techniques have been developed over the years by those who are experts in the fields of both science and psychology. But, regardless of the initial method used, the main purpose is basically to train the mind, while asleep, to realize that it is in the midst of a dream.

This training begins while you are still awake. The goal is to remember to perform some kind of cue which will remind us that we are dreaming; this allows dream control to begin.

It’s often a simple matter of telling yourself, just before going to sleep, that you will be dreaming soon and in that dream you will remember to do or say something specific, and when that happens, you will instantly realize that it is a dream.

This form of dream control is called mnemonic induction of lucid dreams (or MILD for short), a technique developed by researcher Dr. Stephen LaBerge. Once reminded, you are then in control of your dream. You can then decide what happens in your dream, with your imagination being the only limiting factor.

Another means of achieving lucid dreaming is by keeping a dream diary or journal, using a small notebook and pen kept by your bedside to write down everything you can remember in the minutes after waking up. After doing this for a few nights, you’ll start to notice being able to remember what you’ve written and have a similar dream in which you can then begin to control what happens.

Tame monsters in your nightmares, ‘visit’ any location you wish, explore imagined worlds that you envision within your own mind, speak to anyone you like, and basically be free of all worldly constraints and limits. With dream control, all of this is possible, in essence, giving us the power to be the ruler of our own nightly fantasy worlds where we are in complete control of everything that transpires.

The experts say do that there is, however, one potential drawback to lucid dreaming, as much like anything in life, too much of a good thing can actually have the opposite effect. The main reason for this being that one of the most valuable aspects of dreaming ‘naturally’ is that it often tell us important things about ourselves that otherwise would have remained hidden forever. So enjoy dreaming lucidly. It really is an amazing experience, but remember to give yourself a few nights off!

David Heoung is a writer for the http://www.luciddreaminginfo.com website. You can enjoy the incredible experience of dream control and you can try it yourself when you get twenty nine Free lucid dreaming Audios when you visit here.